Professional Protein Calculator for Men & Women

Professional Protein Calculator for Men & Women

🥩 Protein Calculator

Calculate your daily protein requirement based on science

📏 Height (cm)

⚖️ Weight (kg)

🎂 Age (years)

⚧ Gender Male Female

🏃‍♂️ Activity Level 🛌 Sedentary (little or no exercise) 🚶 Lightly active (1–3 days/week) 💪 Moderately active (3–5 days/week) 🏋️ Very active (6–7 days/week) ⚡ Super active (physical job + intense training)

How often do you move & exercise?

Daily Protein Recommendation

-- grams per day

⚡ Based on your weight & activity

TDEE (Maintain)

-- kcal

Protein / kg

-- g/kg

⚕️ These are general guidelines based on Mifflin-St.Jeor equation & physical activity levels. For personalized medical advice, consult a registered dietitian.